Couch 2 5k – Day 2

Today’s training was easier than day one. I woke up this morning at 7am so that I could eat breakfast and then get the C25k training in before I had to get ready for work.

Again, I’m using the C25k podcast from Robert Ullrey which is great for helping not only keep you motivated, but for knowing when it is time to run. You can easily use your own timing/watch to do this, but having someone else do it for you helps keep the concentration on the actual workout.

The first four intervals of running came fairly easy which felt good. I did notice that my right thigh is getting the brunt of any soreness from the workouts. Not sure if it’s because I am pushing more on that leg or what. So, I worked to even my balance out as much as I could as I ran. Also, I tried to keep as lose as possible when I was running. This seemed to help a lot.

Before I knew it, I was down to the last two running intervals. The running itself is not easier per say, just how I am feeling during the workout compared to day one. I feel like my body is gradually realizing that it has the endurance and strength to do this. I know I am definitely ready for the challenge and won’t be giving up. I found myself mentally encouraging myself during the workouts as well. I kept repeating, “you can do it!” Mental encouragement helps a lot during a physical challenge, you need to believe you can do it and you will do it.

The start of C25k!

I will be starting my C25k training tomorrow morning. Looking forward to the training and to getting back outside to regularly workout again now that the weather is getting warmer again.

Updates on my progress will be posted here on my blog for anyone interested in following along with my progress. My current goal is to run the Corporate 5k here in Orlando in April.