C25k Week 1: Day One

Just completed the first day of the couch 2 5k training plan and I was surprised at how difficult it was for me to run those 60 second intervals. A few months ago, they would have been a piece of cake. During the workout, I thought about why it was tiring me out so much. Then, it came to me, I have been slacking with my general workouts the last couple of months due to my work schedule and the cold. My body has gotten a bit lax and not used to pushing itself quite so much as of late.

So, I am going to do the C25k training on Mondays, Wednesdays and Saturdays and then do other workouts on Sundays and Thursdays (might change Thursdays up with Tuesdays or Fridays). I am hoping this will help build my endurance back up. I feel like my body is getting lazy again and I definitely don’t want that to happen. So, back to working out 5 days a week it is.

Going to make sure to blog about the highs and lows of my training, as I feel like it is important for me to not only make a note of it, but writing always helps keep me encouraged and motivated. Also, it might help someone else get a pinch of motivation or encouragement if they happen to stumble on my blog. You just never know. 🙂

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Beating those winter blues

So, I have been struggling with my mood the last few days… while life isn’t a bowl of cherries (who has a life like that?), it sure isn’t horrible. However, the winter blues can make you feel like everything is depressing and all you want to do is absolutely nothing.

I am working to fight and get over this seasonal issue, as thankfully, the cold snap that has overcome Florida seems to be taking a hike within the next day or two. Trying to get myself back into regular workouts will definitely help me a lot. Today, I went out and did a twenty minute brisk walk which felt great. Yes, it was still cold and windy, but I forced myself to get outside and take in the fresh air.

This disorder (known as Seasonal Affective Disorder) normally affects those in the northern states where winter is more harsh. However, this winter has been anything but ordinary for every state in the country. That said, I am not surprised that my body has been experiencing it. Going to make sure that it doesn’t win though, as I have worked hard to not only get healthy and fit, but to mentally relax and feel good. So, these blues aren’t going to get the better of me. Not saying it is an easy thing to get over or what have you, but there are ways to do it.

If you have stumbled across my humble musings here and are curious about the winter blues or S.A.D., here are some links you might want to check out:
http://www.wikihow.com/Fight-Winter-Blues
http://living.health.com/2009/01/18/8-natural-ways-to-beat-the-winter-blues/