Relaxation is who you are

From THE MINDFULIST :
“Tension is who you think you should be. Relaxation is who you are.”
Chinese proverb

This makes me think about how I have been trying to be of a relaxed mind as of late. I believe that if you believe you are relaxed and happy than your life will reflect this attitude. It’s all about believing and being. I now daily work to keep myself calm and not let things bother me. It’s a mentality that I enter each day with. I have learned that it is not worth letting life’s little annoyances and what have you pull you down. Relax and let them float by.

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Best of 2009 Challenge: Catch-up 2

Finally, I’m posting the remainder of the days I needed to catch up on. Here are December 7th through 12th from the blog challenge prompts….



Blog find of the year. That gem of a blog you can’t believe you didn’t know about until this year.

In 2009, I discovered a number of great blogs, so I can’t really single out one particular one over the others. There are two though that I visit very regularly these days and really enjoy. Those are, Fat-Free Vegan Kitchen and Procrastinating Writer.

Fat-Free Vegan Kitchen is a recipe blog for vegans (and those who love veg food). Lots of low-fat and lower calorie recipes are posted each week by author/cook Susan. A great resource for those wanting to eat well, but watch the calories (I still count calories to this day).

Procrastinating Writers is a blog for writers, especially those who tend to veer off track and allow their mind to wander into other things instead of that blank paper sitting in front of them (or blank screen as the case may be). Great motivating and inspirational info posted all the time here, I especially enjoyed the site during NaNoWriMo, which is when I discovered it.

Moment of peace. An hour or a day or a week of solitude. What was the quality of your breath? The state of your mind? How did you get there?

Ah yes, I look forward to this each and every week. My moment of solitude takes place on Sundays. This is the one day of the week where I can sleep in, with no worries of having to be any place at a particular designated time or worrying about that pesky alarm clock buzzing me awake. Sundays are my day of rest both mentally and physically.

Mentally, I allow myself to relax at that time and let all the worries of the previous days and of those upcoming to drift away, as though they were aboard a canoe in calm waters. Ideally, my surroundings during this time are calm and positive. Of course, for now, this means that my real “me time” or “moment of peace” takes place out of the home. Maybe in 2010, this will change once I am back in my own place.

Physically, I work out my body. This means I go out for long walk/runs allowing myself to not only get in some cardio exercise, but to breath in the outdoors. There is nothing like being outside on a beautiful sunny day, just taking it all in. I love how it makes me feel, relaxed.

Challenge. Something that really made you grow this year. That made you go to your edge and then some. What made it the best challenge of the year for you?

My challenge of 2009 was to be back in a place that I never planned to be back to, and survive. As silly as that sounds, that was sort of the big challenge for me. Of course, entering the year 2009 as an unemployed individual, was a challenge in and of itself. I had never not been employed, at least not since I was in high school. That situation, along with having to move back home with my parents was my challenge. I was grateful that they were and are there for me when I need them, but moving back home after being out on your own is not the same. Things are quite different when you come back and are your own person. Nothing seems or is quite the same at home. While I never felt unwelcome, I have gone through my share of unhappy and uncomfortable moments being back this year. I went from optimistic job seeker and thinking all would be great soon, to depressed and not caring about anything…then, back to happy again. A mental and emotional ride of an adventure (if you can call it that J ).

In the end though, I feel as though it has been a learning experience for me. I have learned a lot, and while I love my family to pieces, I cannot wait to be back living on my own in 2010 back in my favorite place, Asheville.

Album of the year. What’s rocking your world?

Pearl Jam’s new album, Backspacer is probably my favorite of the year. It is the only full album I paid for a download of on iTunes in 2009. Other artists I have enjoyed, but not their entire album. It’s a great album full of music you can listen to in the car while you drive, or is great for adding to your workout mix. I have added a number of the album’s songs to my walk/run mixes.

The best place. A coffee shop? A pub? A retreat center? A cubicle? A nook?

People have these? Ha, seriously, I don’t really have one best or favorite place. If the location is serene and allows me to sit and write, I am usually happy and content with it. That might be a coffee shop, or a bookstore for me. Also, I enjoy places that I can photograph and feel my creativity pumping. These days, I am more into the outdoors than ever before in my life, so outdoor locations are great.

The only place I have found myself returning to as of late is Celebration. This is a quaint little community near Walt Disney World. It has beautiful scenery and oddly enough, reminds me somewhat of North Carolina in a way. I like how I can go there to merely wander around, check out the Sunday farmer’s market or take a long stroll on their hiking path. Celebration is a relaxing place to spend a few hours or day in just “vegging out.”

New food. You’re now in love with Lebanese food and you didn’t even know what it was in January of this year.

Indian food. Finally bought some and tried it late this year and I am in love. Well, I’m in love with matter tofu at least. I only wish I would have allowed myself to be more open and have tried this culture’s food sooner. I really have been missing out on some good food. Becoming vegan has really helped me open myself to try new things which is nice because I am beginning to have new favorite meals to add to my weekly “menu” for lunches and dinners.

December 29 – Laugh

What was your biggest belly laugh of the year?

Laughter is the best medicine as they say, and I do agree that is so. 2009 was a tough year in many ways, but sometimes a good laugh or smile moment can wipe away some of that bad taste that develops. Or, at the least, make it fade away for a short time.

What was my biggest laugh? Major props to Gwen for this blog prompt topic, as my brain really had to think about this one for awhile. After some thought, I would say my biggest belly laugh moment was watching Four Christmas’ with my parents back in November. Not that the movie was overly great, but it did allow me and my parents to relax and enjoy some laughs. 2009 has been a tough year, so a good laugh is definitely needed whenever possible. I’m sure I had at least a couple other good laughing moments, but that is the one that stands out right now in my mind.

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This blog post is in response to Gwen Bell’s Best of 2009 Blog Challenge